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The Key to Mindfulness
Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Chantal Doriott
Apr 102 min read
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A life well lived
A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

Chantal Doriott
Apr 31 min read
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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...

Chantal Doriott
Feb 62 min read
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