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Meditate at a Cell-Level
a healing journey for body, mind, soul
Chantal Doriott
2 days ago1 min read
6 views
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies
Chantal Doriott
Mar 132 min read
10 views
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Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...
Chantal Doriott
Feb 273 min read
8 views
0 comments


Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful
Chantal Doriott
Jan 302 min read
8 views
0 comments


Discover the Body Scan
body scan meditation
Chantal Doriott
Jan 231 min read
9 views
0 comments


Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
Chantal Doriott
Dec 19, 20241 min read
20 views
0 comments
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
Chantal Doriott
Dec 12, 20241 min read
8 views
0 comments


Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
Cheryl Conklin
Nov 18, 20243 min read
18 views
0 comments


A new beginning
A new beginning
Chantal Doriott
Oct 3, 20241 min read
13 views
0 comments


October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
Chantal Doriott
Sep 30, 20241 min read
12 views
0 comments


A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
12 views
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Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
Savannah Taylor
Jan 25, 20244 min read
20 views
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Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
Chantal Doriott
Dec 28, 20231 min read
17 views
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The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
Chantal Doriott
Dec 21, 20231 min read
17 views
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
Chantal Doriott
Dec 14, 20232 min read
16 views
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Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
Chantal Doriott
Nov 30, 20231 min read
18 views
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Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
Chantal Doriott
Nov 16, 20232 min read
8 views
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Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
Chantal Doriott
Nov 9, 20232 min read
10 views
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What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
Chantal Doriott
Nov 2, 20232 min read
25 views
0 comments


Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
Chantal Doriott
Oct 26, 20232 min read
15 views
0 comments
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