Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...