Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

If you’re struggling to keep it together after months of restrictions and COVID-19 updates, know that you’re not alone. The pandemic has...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...