Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude, you told someone how...

Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. Expressing gratitude is one of the best practices...

Gratitude journals have become a hot trend. How about instead of writing a thank you or statement of gratitude - you told someone how...

With a mindful approach and attitude rooted in gratitude, how about giving the gift of experience. Experiences are wonderful...

There is an abundance of power in being grateful. Expressing your appreciation for something or someone creates energy, positive energy....

Today we celebrate our personal freedoms in the United States. As a US Citizen we are granted the rights of: Freedom of Speech. Freedom...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

Gratitude; Being Grateful There is an abundance of power in being grateful. Expressing your appreciation for something or someone creates...

Something amazing happens every time you are in awe. Think about the last time you were in awe. Maybe it was on a roller coaster ride or...

You are deserving of living your best life now, in this moment, every day. Let's look at some of the things that you deserve and can be...

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...

Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you .... expressing gratitude is one of the best practices...

'Tis the season to give and to get. With a mindful approach and attitude rooted in gratitude, how about giving the gift of experience....