Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

Gratitude; Being Grateful There is an abundance of power in being grateful. Expressing your appreciation for something or someone creates...

Something amazing happens every time you are in awe. Think about the last time you were in awe. Maybe it was on a roller coaster ride or...

You are deserving of living your best life now, in this moment, every day. Let's look at some of the things that you deserve and can be...

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...

Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you .... expressing gratitude is one of the best practices...

'Tis the season to give and to get. With a mindful approach and attitude rooted in gratitude, how about giving the gift of experience....