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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies
Chantal Doriott
Mar 132 min read
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Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...
Chantal Doriott
Feb 273 min read
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Discover the Body Scan
body scan meditation
Chantal Doriott
Jan 231 min read
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Allow Yourself to Be
Entering the New Year with mindfulness
Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
Chantal Doriott
Dec 19, 20241 min read
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Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
Chantal Doriott
Dec 12, 20241 min read
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
Chantal Doriott
Sep 30, 20241 min read
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Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...
Chantal Doriott
Jan 18, 20242 min read
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