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The Key to Mindfulness
Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

Chantal Doriott
Apr 102 min read
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A life well lived
A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

Chantal Doriott
Apr 31 min read
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Chantal Doriott
Mar 132 min read
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Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Chantal Doriott
Feb 273 min read
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Discover the Body Scan
body scan meditation

Chantal Doriott
Jan 231 min read
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Allow Yourself to Be
Entering the New Year with mindfulness

Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness

Chantal Doriott
Dec 19, 20241 min read
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Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others

Chantal Doriott
Dec 12, 20241 min read
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October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.

Chantal Doriott
Sep 30, 20241 min read
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Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...

Chantal Doriott
Jan 18, 20242 min read
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