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Meditate at a Cell-Level
a healing journey for body, mind, soul

Chantal Doriott
2 days ago1 min read
6 views
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Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful

Chantal Doriott
Jan 302 min read
8 views
0 comments


Discover the Body Scan
body scan meditation

Chantal Doriott
Jan 231 min read
9 views
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Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate

Chantal Doriott
Jan 162 min read
5 views
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Allow Yourself to Be
Entering the New Year with mindfulness
Chantal Doriott
Dec 27, 20241 min read
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Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
Chantal Doriott
Dec 12, 20241 min read
8 views
0 comments


A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
12 views
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Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
Savannah Taylor
Jan 25, 20244 min read
20 views
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Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
Chantal Doriott
Dec 28, 20231 min read
17 views
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
Chantal Doriott
Dec 14, 20232 min read
16 views
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Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
Chantal Doriott
Dec 7, 20232 min read
20 views
0 comments


Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
Chantal Doriott
Nov 30, 20231 min read
18 views
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What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
Chantal Doriott
Nov 2, 20232 min read
25 views
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Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
Chantal Doriott
Oct 19, 20232 min read
13 views
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Fear, anxiety, uncertainty
It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...
Chantal Doriott
Oct 12, 20232 min read
17 views
0 comments


Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
Chantal Doriott
Oct 5, 20231 min read
9 views
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Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
Chantal Doriott
Oct 2, 20232 min read
14 views
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Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
Chantal Doriott
Sep 28, 20232 min read
45 views
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Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
Chantal Doriott
Sep 7, 20231 min read
12 views
0 comments

Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
Chantal Doriott
Aug 31, 20232 min read
9 views
0 comments
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