i can't stop my mind from wandering - yes you can

Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

A new beginning