This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

With how hectic life can be with day-to-day responsibilities, sometimes it can be challenging to take a step back and practice...

Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....