When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...

Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...

Here are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...