Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...

by Guest Writer Jessica Scott Does the holiday season inspire more feelings of dread than joy? Well, you’re not alone in those...

A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as...

When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...

What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...

Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Here are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...

Using mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...

Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...

For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...