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Meditate at a Cell-Level
a healing journey for body, mind, soul
Chantal Doriott
4 days ago1 min read
6 views
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Guilt and Anxiety
they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies
Chantal Doriott
Mar 132 min read
10 views
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Mindful release of guilt
Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...
Chantal Doriott
Feb 273 min read
8 views
0 comments


Embracing Boredom: The Gift of Simply Being
embracing boredom, a new day, being mindful
Chantal Doriott
Jan 302 min read
8 views
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Discover the Body Scan
body scan meditation
Chantal Doriott
Jan 231 min read
9 views
0 comments


Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate
Chantal Doriott
Jan 162 min read
5 views
0 comments


Allow Yourself to Be
Entering the New Year with mindfulness
Chantal Doriott
Dec 27, 20241 min read
8 views
0 comments


Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
Chantal Doriott
Dec 19, 20241 min read
20 views
0 comments
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
Chantal Doriott
Dec 12, 20241 min read
8 views
0 comments


Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
Cheryl Conklin
Nov 18, 20243 min read
18 views
0 comments


A new beginning
A new beginning
Chantal Doriott
Oct 3, 20241 min read
13 views
0 comments


October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
Chantal Doriott
Sep 30, 20241 min read
12 views
0 comments


A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
12 views
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Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
Savannah Taylor
Jan 25, 20244 min read
20 views
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Judgment
Judgment is one of those words that feels heavy. However, it really is beneficial because it helps us make informed decisions, assess...
Chantal Doriott
Jan 18, 20242 min read
16 views
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Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
Chantal Doriott
Dec 28, 20231 min read
17 views
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The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
Chantal Doriott
Dec 21, 20231 min read
17 views
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
Chantal Doriott
Dec 14, 20232 min read
16 views
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Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
Chantal Doriott
Dec 7, 20232 min read
20 views
0 comments


Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
Chantal Doriott
Nov 30, 20231 min read
18 views
0 comments
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