In today’s busy world multitasking is the order of the day. We drive down to work, attending calls and planning our day. We come back...

"Mindfulness-Based Stress Reduction (MBSR) teaches you how to use meditation and yoga to cultivate awareness and reduce stress. It is...

​ From the Centre for Mindfulness Studies, Toronto ON, Canada Mindfulness is a way of paying attention to whatever is happening in our...