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Chantal Doriott
May 9, 20191 min read
Parts of the whole = the whole
A puzzle is a good way to explain how parts of the whole equal the whole. Just as in your life - you have lots of parts or pieces. When...
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Chantal Doriott
May 2, 20191 min read
M I N D F U L C H A N G E
Remember that letting go, moment by moment, can itself be the key to navigating positive, mindful change. That's what mindfulness...
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Chantal Doriott
Apr 25, 20191 min read
Does your life feel like a pot-hole filled road?
Sometimes when our life experience feels like a pot-hole filled road - that's ok. When your life feels bumpy and rough - you are being...
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Chantal Doriott
Apr 18, 20191 min read
Mindful Imagination
Using mindful imagination is a beautiful way to spark creativity and it creates a positive energy vortex in your life. When you are in a...
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Chantal Doriott
Apr 4, 20191 min read
Meditation - Part 2 (I can't ...)
I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...
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Chantal Doriott
Mar 28, 20192 min read
Mindfulness Meditation - Part 1 (I can't ...)
I can’t stop my mind from wandering! Not only is it impossible to stop the mind from wandering - it's crazy to think you can. A wandering...
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Chantal Marie, Chantal's Closet
Mar 21, 20192 min read
A Mindful Wardrobe
Your presence (appearance) is important. In this physical world we make judgement about what we see all the time, in an instant and that...
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Chantal Doriott
Mar 14, 20191 min read
Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...
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Chantal Doriott
Mar 7, 20191 min read
The Spirit of Travel
Traveling, vacationing, checking out other cities, states and countries is critical to a well-rounded, mindful life. To live a mindful...
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Chantal Doriott
Feb 28, 20192 min read
Benefits of Mindfulness Meditation
Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...
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Chantal Doriott
Feb 21, 20191 min read
THE YAWN
Mindfulness 101 - Research shows that yawning quickly relaxes mind and body. Yawning also feeds the brain with much needed oxygen so it...
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Chantal Doriott
Feb 14, 20192 min read
Simple Actions to Form a Habit
Do you struggle with seeing an idea come to fruition? Do you struggle with goals and resolutions? All you need to do is form a habit. All...
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Chantal Doriott
Feb 7, 20192 min read
We Create Ourself
You are busy creating yourself by how you decide to spend your energy. Every minute of every day - your thoughts, your verbal words, your...
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Chantal Doriott
Jan 31, 20191 min read
Trust
Trust the Universe Trust Yourself You are right where you belong. One of the greatest gifts you can give yourself is that of trust. Learn...
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Chantal Doriott
Jan 24, 20191 min read
I Am Enough
You were born enough. Things happened somewhere along the road of life, and you now might question whether you are enough. We live in a...
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Chantal Doriott
Jan 17, 20192 min read
The Art of Self-Discipline
There is an art in bringing discipline to one's life. There has to be dedication and a personal hunger for doing something. You have to...
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Chantal Doriott
Jan 10, 20191 min read
Self-Care
Self-care is going to become a new buzzword - just like mindfulness is a buzzword. Taking care of yourself in a loving, kind manner is...
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Chantal Doriott
Jan 3, 20192 min read
Rethinking the New Year Resolution
Are you one of those people who sets a resolution for the new year? You make a pact with yourself that you will succeed at something. You...
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Chantal Doriott
Dec 28, 20181 min read
Illusion of Failure
If you look at failing as lack of success, ineptness, inadequacy, scarcity, deficit, inability to perform or any other dismal...
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Chantal Doriott
Dec 21, 20182 min read
Five Senses to Mindfulness
Using your senses will assist you in being more mindful. To begin - find a comfortable place to be and sit quietly. You will bring...
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