they often linger, sometimes for years, creating a heavy emotional weight that seeps into our bodies

Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

A new beginning

Be well. Be mindful. Meditate with Chantal.

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...