We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...