One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...

2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...

It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...