One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...

Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...

Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...