B R E A T H E
One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...
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Chantal Doriott
Jul 17, 20211 min read
A mindful walk
Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...
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Chantal Doriott
Jul 5, 20211 min read
Drop your stories
A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...
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Chantal Doriott
Jun 24, 20211 min read
Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
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Chantal Doriott
Jun 17, 20211 min read
Shhh
There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...
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Chantal Doriott
Jun 15, 20211 min read
What you get with meditation
You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...
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Chantal Doriott
Jun 7, 20211 min read
Love versus Fear
Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...
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Chantal Doriott
Jun 3, 20212 min read
Are you afraid to meditate?
Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...
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Chantal Doriott
May 27, 20211 min read
B R E A T H E
All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...
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Chantal Doriott
May 24, 20211 min read
What are you complaining about?
Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...
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Chantal Doriott
Jul 12, 20181 min read
Life is a Party
Never underestimate the immense importance of someone's birthday, to that person, on their unforgettable day. The day we are born bears...
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