Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...

Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if...

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...

Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Here are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...

I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...

Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...

For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...

The practice of meditation has been around for thousands of years — but there is a huge movement right now. It seems that everyone knows...

The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils and exhaled through...