Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
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Chantal Doriott
Jan 28, 20211 min read
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Dana Brown
Jan 7, 20213 min read
Tips to Improve Your Sleep for Greater Health
Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...
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Chantal Doriott
Nov 3, 20201 min read
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
Oct 6, 20201 min read
Brain Chatter During Meditation
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...
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Chantal Doriott
Jun 8, 20201 min read
Up, up and Away
Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...
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Chantal Doriott
Mar 10, 20201 min read
Anticipation and Meditation
Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if...
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Chantal Doriott
Dec 24, 20191 min read
Counting Breaths During Meditation
Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...
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Chantal Doriott
Oct 3, 20191 min read
Meditation is Awesome
Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...
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Chantal Doriott
Aug 29, 20191 min read
Mindfulness Meditation
Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...
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Chantal Doriott
Jun 6, 20192 min read
Meditation for the Beginner
Here are five good reasons to meditate: 1. Lowers stress 2. Connects yourself and others better 3. Improves your focus 4. ...
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Chantal Doriott
Apr 4, 20191 min read
Meditation - Part 2 (I can't ...)
I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...
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Chantal Doriott
Feb 28, 20192 min read
Benefits of Mindfulness Meditation
Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...
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Chantal Doriott
Dec 7, 20182 min read
Yes, You Can Meditate
For this meditation we focus on the breath. The physical sensation of breathing is always there and you can use it as an anchor to the...
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Chantal Doriott
Jul 27, 20183 min read
5 Things To Know
The practice of meditation has been around for thousands of years — but there is a huge movement right now. It seems that everyone knows...
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Chantal Doriott
May 11, 20182 min read
Body Scan Meditation
The body scan has proven to be a powerful form of meditation. It is one used in MBSR and mindfulness meditations and forms the core of...
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Chantal Doriott
Jan 20, 20182 min read
Brain Chatter
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils and exhaled through...
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