Hello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...