#mindful

Nov 24, 20201 min read

Mindful Gratitude

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Aug 29, 20191 min read

Mindfulness Meditation

Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...

Aug 1, 20191 min read

What is mindfulness?

Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....

Mar 14, 20191 min read

Mindful Gratitude

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper and a box or jar. Write down...

Jun 22, 20182 min read

Mindfulness is Your Choice

When you consciously choose to let go of the way you think something should be, you create a new energy vortex that allows miracles and...

Nov 26, 20171 min read

Ask or You'll Never Know

Sometimes it is hard to ask for something. Sometimes we might feel we are inadequate especially if we have to ask for help. Sometimes our...

Nov 12, 20172 min read

Beginner Mindfulness

It seems easy enough - a prescription for living a more mindful life; living a more mindful way. You simply close your eyes and return...

Nov 5, 20173 min read

A Good Place to Start

Today is a good day to start and wherever you are, is a good place to start. To start what? To start living more in the moment. To start...

Oct 29, 20172 min read

Adding Simplicity; Being More Mindful

Having a more mindful approach to life means streamlining some daily habits. Here is how to add simplicity to daily habits: Prepare your...