For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...

Did you know that when you hold a loving thought for someone, the energy of that thought reaches out and touches that person? It's true!...