A mindful walk
Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...
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Chantal Doriott
Jun 24, 20211 min read
Removing barriers
Being mindful and cultivating a meditation practice helps to remove barriers. As you rest in your breath, you feel yourself become...
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Chantal Doriott
May 27, 20211 min read
B R E A T H E
All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...
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Chantal Doriott
May 20, 20211 min read
Best Therapy Ever
Taking note of all your blessings, the things you have to be grateful for is the best therapy. Write down something each day and later,...
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Chantal Doriott
Jan 28, 20211 min read
Meditation is timeless
Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...
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Chantal Doriott
Jan 23, 20211 min read
Being present just for today, in this moment, right now
What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...
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Chantal Doriott
Nov 3, 20201 min read
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
Oct 13, 20201 min read
Being in Mindful Awe
Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...
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Chantal Doriott
Oct 6, 20201 min read
Brain Chatter During Meditation
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...
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Chantal Doriott
Sep 22, 20202 min read
Meditation Myths
Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...
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Chantal Doriott
Sep 8, 20201 min read
How to build an abundant life
You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...
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Chantal Doriott
Aug 18, 20203 min read
Let Go
What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...
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Chantal Doriott
Jun 30, 20201 min read
The Gift of Reading Out Loud
Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...
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Chantal Doriott
Jun 12, 20201 min read
Longer Hours
June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...
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Chantal Doriott
Jun 8, 20201 min read
Up, up and Away
Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...
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Chantal Doriott
Oct 10, 20192 min read
Awake in Nature
Mindful awareness in nature is a beautiful way to practice mindfulness. Start outside in a place that has a variety of nature such as a...
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Chantal Doriott
Oct 3, 20191 min read
Meditation is Awesome
Meditation can be a life changing, awesome practice. If you have not tried meditation yet, it's time you do. There is a reason that...
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Chantal Doriott
Sep 19, 20191 min read
Start Today with Mindful Awareness
Your morning alarm rings and just before you get out of bed, check in with how you are feeling. Lie on your back and bring your attention...
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Chantal Doriott
Aug 29, 20191 min read
Mindfulness Meditation
Many unique meditation styles and techniques have been developed, but all mindfulness meditations have the following in common: Awareness...
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Chantal Doriott
Aug 1, 20191 min read
What is mindfulness?
Mindfulness is the practice of becoming aware of what is going on - in - and around your body, mind and the environment around you....
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