Meditation - Part 2 (I can't ...)
I can't physically hold the required position comfortably. The exact position is not actually critical. It's important you find a...
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Chantal Doriott
Feb 28, 20192 min read
Benefits of Mindfulness Meditation
Here is a list of benefits you can expect, if you regularly practice mindful meditation at least 4 minutes per day (could be more!): You...
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Chantal Doriott
Dec 21, 20182 min read
Five Senses to Mindfulness
Using your senses will assist you in being more mindful. To begin - find a comfortable place to be and sit quietly. You will bring...
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Chantal Doriott
Dec 14, 20181 min read
Something You Did
Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...
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Chantal Doriott
Nov 23, 20181 min read
How to Build a Mindfulness Practice
Mindfulness helps us put a little space between ourselves and our reactions. Mindfulness helps us slow down a bit so that our response to...
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Chantal Doriott
Aug 24, 20182 min read
Comparing Yourself to Others
We can talk about all the mindfulness techniques and practicing mindfulness but there is another topic that deserves equal ground - it's...
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Chantal Doriott
Jun 1, 20181 min read
Accepting a Compliment
Many of us find it quite difficult to accept a compliment. We nervously giggle or slightly brush off the words of praise. If you could...
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Chantal Marie
Apr 20, 20182 min read
Positive Planning; It's a Mindful Exercise
Here is an exercise to get you planning for yourself, for your loved ones, or for your family's wellbeing. It consists of a solid mindful...
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Chantal Doriott
Dec 12, 20171 min read
Rhythms of Nature
There are natural rhythms all around us. By linking into these nature-made rhythms we can be guided in all we do. Your life will become...
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Chantal Doriott
Dec 3, 20172 min read
Mindful & Meaningful Relationships
Relationships can be one of the most rewarding parts of our life. They can also induce every sentiment in our emotional arsenal....
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Chantal Doriott
Nov 23, 20171 min read
Getting Motivated
The holidays can take a toll on our personal habits and commitment to yourself. We get so busy and so wrapped up in the extra holiday...
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