When?
When was the last time you made an exuberant, spacious, kind, generous, exciting comment to - yourself? That long ago? Go on, say it now...
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Chantal Doriott
Jun 7, 20211 min read
Love versus Fear
Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...
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Chantal Doriott
May 24, 20211 min read
What are you complaining about?
Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...
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Chantal Doriott
Mar 23, 20211 min read
The Past Has Passed
If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...
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Chantal Doriott
Feb 18, 20211 min read
Are you out of sorts?
Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...
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Chantal Doriott
Jan 21, 20211 min read
Mindful Rituals = Moments of Meaning
Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...
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Dana Brown
Jan 7, 20213 min read
Tips to Improve Your Sleep for Greater Health
Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...
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Chantal Doriott
Nov 10, 20202 min read
Gracias, Merci, Danke sehr, Thank you
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...
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Chantal Doriott
Oct 27, 20201 min read
Mindful Impacts
Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...
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Chantal Doriott
Oct 20, 20201 min read
We Are All Mirrors
When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...
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Chantal Doriott
Sep 29, 20202 min read
Being Mindful
Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...
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