When was the last time you made an exuberant, spacious, kind, generous, exciting comment to - yourself? That long ago? Go on, say it now...

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, thank you. Expressing gratitude is one of the best mindfulness...

Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...