Hello Mindful Seeker ~ I am grateful to connect with you today. Go, grab your tea as I share with you how I came to be a mindfulness...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

I recently took a class called 'Rethinking Sugar' by Dr. Andrea Grayson. Here are some of the notes I took, in no particular order: sugar...

Many years ago, there were several studies done on parenting - was it better to have quality time, or was quantity time the winner? This...

When was the last time you made an exuberant, spacious, kind, generous, exciting comment to - yourself? That long ago? Go on, say it now...

Blind spots are unconscious impulses fueled by emotions and beliefs that create habit-building patterns in relationship to ourselves and...

Look around you, take a deep breath, walk outside, start to notice who and what is there. Start to be open to doing things that you would...

One of the most important things we can do for ourselves right now is to remember how to breathe. To breathe means to use your belly and...

We can all start to practice positive self-talk with one simple rule. Don't say anything to yourself that you wouldn't say to anyone...

Your body was meant to move often, throughout the day. Each step you take leads you to somewhere. Start small and walk around the block...

Author Mary McCarthy writes, "Everyone continues to be interested in the quest for the self, but what you feel when you're older is that...

A great benefit of meditation is when you bring awareness to your life stories. The stories are noticed during the dreaded "wandering...

2020 will go down in the history books as the year that turned our lives upside down. The pandemic has changed the way we work, how we go...

Our body holds our life. Our body stores the wisdom and energy for living and growing. Our body also holds obstacles such as anxiety,...

You begin by being open and a little vulnerable. You begin by being yourself and not falling into the trap of being something you are...

There is a lot that can be said in the space of silence. Silence is what makes breathwork and meditation practices so special. You learn...

You can expect these “happy hormones” from a meditation: Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone (and...

Love always wins because it contains the light we seek and need to fuel our souls. Here is what Love versus Fear looks like: LOVE oneness...

Sometimes we might be scared by something we don't know about. So if that is your reason for not meditating, let me tell you a bit about...