Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...

All you have to do is B R E A T H E. Your breath is everything. Your breath is your life force. When you breathe big and bold, you live...

Believe it or not - meditation can help you find peace with any of your complaints. Being more mindful can help you reset and change your...

For this mental health blog post, we delve into the possibility of asking a question before a meditation session. Since we are in a deep...

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...

We are celebrating the month of March with special classes geared towards positive mental health. If the last year is getting the best of...

Are the challenges of life getting you down? Are you reminiscing and wondering if the past is coming back? Are you dealing with anxiety...

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

Your personal rituals are a great way to practice mindfulness. Do you start your day with a cup of coffee and contemplate the day? Do you...

Here is a list of ways that you can care for yourself; ways that you can show love, kindness caring to yourself. Get a massage Borrow or...

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Sleep problems are some of the most common issues experienced by Americans today. Many people occasionally experience insomnia symptoms,...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Let us end February, the month of love, with the Loving-Kindness and Compassion meditation, a beautiful, loving way to honor others and...

Did you know that when you hold a loving thought for someone, the energy of that thought reaches out and touches that person? It's true!...