Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...

Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...

Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...

Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...

Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...

Practicing the 5 senses is a great way to start savoring your life. Savor the sights all around - inside or outside. Breathe in the fresh...