Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. I send you thanks for being a part of the Mindful...
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Chantal Doriott
May 31, 20211 min read
Be Accountable
Being accountable is a "hot topic" word these days. The word accountable is often used in the context of people taking responsibility for...
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Chantal Doriott
Jan 25, 20211 min read
5 Mindful Reads
When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...
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Chantal Doriott
Jan 11, 20211 min read
January Self-Care
Hello mindful readers I am devoting January as "Self-Care Month" where all the posts and videos on Instagram, Facebook, Twitter,...
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Chantal Doriott
Nov 24, 20201 min read
Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...
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Chantal Doriott
Nov 17, 20201 min read
Powerful Abundance
Power is abundant in being grateful. Expressing your appreciation for something or someone creates energy, positive energy. Scientific...
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Chantal Doriott
Oct 20, 20201 min read
We Are All Mirrors
When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...
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Chantal Doriott
Oct 13, 20201 min read
Being in Mindful Awe
Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...
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Chantal Doriott
Oct 6, 20201 min read
Brain Chatter During Meditation
You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...
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Chantal Doriott
Sep 22, 20202 min read
Meditation Myths
Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...
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Chantal Doriott
Sep 8, 20201 min read
How to build an abundant life
You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...
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Chantal Doriott
Aug 25, 20202 min read
Step Up | Show Up
Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...
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Chantal Doriott
Aug 18, 20203 min read
Let Go
What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...
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Chantal Doriott
Aug 11, 20202 min read
A Subtle Shift
Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...
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Chantal Doriott
Jul 28, 20201 min read
No time to meditate?
There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...
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Chantal Doriott
Jul 21, 20201 min read
The Truth About Meditation & Mindfulness
Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...
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Chantal Doriott
Jun 30, 20201 min read
The Gift of Reading Out Loud
Reading out loud to another is a beautiful way to connect. We often do this with small children reading a story at bedtime. Try this...
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Chantal Doriott
Jun 12, 20201 min read
Longer Hours
June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...
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Chantal Doriott
Jun 8, 20201 min read
Up, up and Away
Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...
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Chantal Doriott
May 26, 20201 min read
Savor Your Life
Practicing the 5 senses is a great way to start savoring your life. Savor the sights all around - inside or outside. Breathe in the fresh...
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