Mindful Movement
The weather is nice so get out and about! Spring is a beautiful time to do a mindful nature walk. The walk is just that - bringing...
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Chantal Doriott
Apr 28, 20201 min read
Breath Awareness
Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...
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Chantal Doriott
Apr 21, 20201 min read
Spring Has Sprung
Spring is the time for renewal. It signals the beginning of nature's cycle. It's a time of shedding the heavy layers from winter and time...
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Chantal Doriott
Apr 7, 20201 min read
April Showers
April showers bring May flowers. April showers can also help to rinse off the heaviness of the last few weeks. During times of stress and...
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Chantal Doriott
Mar 10, 20201 min read
Anticipation and Meditation
Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if...
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Chantal Doriott
Mar 3, 20202 min read
The Connections We Make
The relationships you forge with others, including yourself are crucial to all facets of your life. Every time you connect with another...
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Chantal Doriott
Jan 1, 20201 min read
Happy New Year!
Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...
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Chantal Doriott
Dec 24, 20191 min read
Counting Breaths During Meditation
Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...
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Chantal Doriott
Dec 19, 20192 min read
Chronic Anxiety
You awake suddenly and you think - something is wrong because that can only be the answer that you awoke suddenly. You start to drift...
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Chantal Doriott
Dec 5, 20191 min read
I Am Mantra
A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as...
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Nov 21, 20192 min read
Giving Thanks
Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. Expressing gratitude is one of the best practices...
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Chantal Doriott
Nov 21, 20191 min read
An Extraordinary Life
Paying attention to ordinary things is the key to an extraordinary life. Many people believe that the more you have exceptional events...
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Chantal Doriott
Nov 14, 20191 min read
Moving slowly, deliberately
When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...
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Chantal Doriott
Nov 7, 20191 min read
Free from Worry
What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...
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Chantal Doriott
Oct 31, 20191 min read
What habits do you keep?
Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....
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Chantal Doriott
Dec 14, 20181 min read
Something You Did
Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...
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