The weather is nice so get out and about! Spring is a beautiful time to do a mindful nature walk. The walk is just that - bringing...

Find a quiet, safe place. Sit and relax. Focus on your breath. Notice air moving in and out of your nostrils. Relax your face, jaw, neck,...

Spring is the time for renewal. It signals the beginning of nature's cycle. It's a time of shedding the heavy layers from winter and time...

April showers bring May flowers. April showers can also help to rinse off the heaviness of the last few weeks. During times of stress and...

Every thought, e

Now this is a great mindful practice - anticipation. When we wait for something to unfold, it can be miraculous. It doesn't matter if...

The relationships you forge with others, including yourself are crucial to all facets of your life. Every time you connect with another...

Thank you for being a part of Mindful Way Coaching. Learning to practice mindfulness and meditation and Live a Mindful Life are what we...

Is it ok to count my breaths during my meditation? Many people find counting their breath helpful during meditation. This is actually a...

You awake suddenly and you think - something is wrong because that can only be the answer that you awoke suddenly. You start to drift...

A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as...

Gratitude, Gracias, Merci, Danke sehr, Thai Khop Khun Mak Kha, Grazie, and thank you. Expressing gratitude is one of the best practices...

Paying attention to ordinary things is the key to an extraordinary life. Many people believe that the more you have exceptional events...

When you are living in the moment you are moving in a thoughtful, slower, more deliberate way. Your attention is in-tune with what is...

What would it look like to be free from worry? Today - surround yourself with nature. Stand tall in the grass with the trees. Breathe in...

Do you have habits that give you a sense of well-being? These are habits that keep you energized and performing at your peak potential....

Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...