Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

You scheduled the time; you found a quiet space; you closed your eyes; took a deep breath in through your nostrils, and exhaled through...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

What could you let go that might change your life? Something that would turn everything upside down and inside out. Something that would...

Just a subtle shift in your thinking can change an outcome. Truly, it can and it does. Your brain and subconscious are amazing and work...

There is time in your day but you have to be committed and want to meditate. Let's see where you can find the time: 24 hours in a day - 8...

Check out this list of truths, you can expect, if you practice mindful meditation at least 4 minutes per day: You will feel good. Your...

June is the month of longest days. There are more hours in each day in June. Take advantage of every single moment. Nurture your body and...

Times are changing and with that can come the feeling we are floating away. Kind of like we are on a hot-air balloon soaring into the...

Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...