Mindful Gratitude
Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...
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Chantal Doriott
Nov 3, 20201 min read
Isolated with nothing but time
We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...
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Chantal Doriott
Oct 27, 20201 min read
Mindful Impacts
Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...
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Chantal Doriott
Oct 20, 20201 min read
We Are All Mirrors
When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...
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Chantal Doriott
Oct 13, 20201 min read
Being in Mindful Awe
Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...
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Chantal Doriott
Sep 29, 20202 min read
Being Mindful
Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...
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Chantal Doriott
Sep 22, 20202 min read
Meditation Myths
Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...
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Chantal Doriott
Sep 8, 20201 min read
How to build an abundant life
You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...
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Chantal Doriott
Aug 25, 20202 min read
Step Up | Show Up
Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...
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Chantal Doriott
Dec 14, 20181 min read
Something You Did
Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...
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