Here is a fun mindful practice you can do yourself or with family members. You will need a pen, paper, and a box or jar. Write down...

We are in the midst of a pandemic, and many are quarantined and feel isolated. Many of us are working from home and taking care of...

Everything we do has an impact. The books we read. The TV we watch. The words we say to ourselves and others. Even the actions we take...

When you see goodness and kindness in another, search your soul to see if you actually like those qualities about yourself. When you are...

Something amazing happens every time you are in awe. Being in awe combines a sense of fear, excitement, respect, and wonder. Being in awe...

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is...

Here are a few myths surrounding meditation: Meditation is boring. On the contrary, it will open you up to a whole new level of vibration...

You can have an abundance of tangible stuff. You can have an abundance of emotional stuff. All of this stuff is a result of your personal...

Have you heard the saying - Ask, Believe, Receive? If you ask for something and believe it, you will receive it. Well, it doesn't really...

Food for thought - there has not been a day gone by that someone, somewhere, hasn't benefited because of something you have done. That's...