Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

acceptance through meditation; be mindful and meditate

new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...

Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...