Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

Flow with grace - a heart-centered way to be ...

acceptance through meditation; be mindful and meditate

a mindfulness post about personal growth

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

It is hard to choose when you come from a place of fear, anxiety, and uncertainty. To combat that, we can meditate. Meditation brings...

Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...

This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...