Lately, you’ve been feeling drained. All you want to do is step away from your responsibilities for a few days and let go of your stress....

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

When migrating to a new country, you’ll often be met with unique obstacles and have to navigate laws and stigmas before you can secure a...

Meditate with Chantal and learn the mental and physical health benefits of mindfulness and meditation. There are morning, evening, and...

I give myself permission to feel the way I feel. I allow myself to be heard. I am not responsible for the feelings of others. The only...

If you’re not growing, they say, you’re dying. While that might not literally be the case, the basic principle holds — you’re doing...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...