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Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
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Chantal Doriott
Nov 9, 20232 min read
Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
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Chantal Doriott
Oct 2, 20232 min read
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
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Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Chantal Doriott
Mar 30, 20232 min read
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
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Chantal Doriott
Apr 21, 20222 min read
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
Mar 31, 20221 min read
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
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Chantal Doriott
Mar 29, 20221 min read
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
Jun 11, 20212 min read
Tips for living your life with intention
Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...
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Chantal Doriott
Mar 9, 20213 min read
Mindfulness for Your Mental Health
Mindfulness is a buzzword these days and a great fix for various mental health issues. According to Mindful.org and the Centre for...
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Chantal Doriott
Jan 16, 20211 min read
Choices for a new year, a new month and the benefits of 2020
Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...
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Chantal Doriott
Jan 14, 20211 min read
Real hugs feed and nurture the soul
You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...
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