love | Mindful Way Coaching

Sep 301 min read

October Meditations ~ Relax your mind

Be well. Be mindful. Meditate with Chantal.

Dec 21, 20231 min read

The gift of you

You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...

Oct 19, 20232 min read

Jump for joy

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

Sep 28, 20232 min read

Emotions and Body Sensations

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

Aug 31, 20232 min read

Is one really a lonely number?

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...

Jul 21, 20232 min read

Embracing stillness

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Mar 29, 20221 min read

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Mar 23, 20211 min read

The Past Has Passed

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...

Jan 18, 20210 min read

Remembering Martin Luther King, Jr.