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Flowing with Grace: A Heart-Centered February
Flow with grace - a heart-centered way to be ...
Chantal Doriott
Feb 62 min read
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Welcome 2025: A Mindful Beginning
new year, 2025, mindful meditation
Chantal Doriott
Jan 11 min read
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Allow Yourself to Be
Entering the New Year with mindfulness
Chantal Doriott
Dec 27, 20241 min read
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Embracing the Light: A Mindful Winter Solstice
winter solstice mindfulness
Chantal Doriott
Dec 19, 20241 min read
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A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
Cheryl Conklin
Jan 31, 20243 min read
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Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
Chantal Doriott
Dec 14, 20232 min read
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Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
Chantal Doriott
Dec 7, 20232 min read
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Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
Chantal Doriott
Nov 23, 20231 min read
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Meditate and be peace
Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...
Chantal Doriott
Nov 9, 20232 min read
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Mindfulness
These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...
Chantal Doriott
Oct 26, 20232 min read
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Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
Chantal Doriott
Sep 28, 20232 min read
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Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
Chantal Doriott
Jul 27, 20231 min read
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1 comment


Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
Cheryl Conklin
Apr 29, 20233 min read
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Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
Chantal Doriott
Apr 12, 20231 min read
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Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
Cheryl Conklin
Jan 12, 20232 min read
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Follow Me on Instagram
I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...
Chantal Doriott
Apr 1, 20221 min read
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Dispelling Meditation Myths
Some myths surround meditation: Meditation is boring - on the contrary, it will open you up to a whole new level of vibration and energy....
Chantal Doriott
Apr 6, 20182 min read
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