new year, 2025, mindful meditation

Entering the New Year with mindfulness

winter solstice mindfulness

be kind to yourself and others

a mindfulness post about personal growth

A new beginning

Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

Meditation is a powerful gateway to reconnecting with your innate state of peace. Amidst the chaos and noise of daily life, peace often...

When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...