Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

I just posted two new classes for you to register for: Morning Meditation is a staple at Mindful Way Coaching. This beloved meditation...

I have been writing a weekly blog post for several years. Today I decided to switch things up and add more content around mindfulness,...

Insecurity is loud - we hear and feel things at an intense level. While confidence can be quiet and peaceful. Our confidence can be...

Here are great ways you can experience the benefits of meditation in 5 quick minutes: SoundCloud (meditate with Chantal) YouTube...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

With increasing awareness during meditation, I become more patient in making decisions. Rather than feeling pressured, I may say to...

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

We've all experienced the body's natural reaction to stress. Our body tenses and our breathing becomes shallow and out of sync. We may...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...