embracing boredom, a new day, being mindful

body scan meditation

acceptance through meditation; be mindful and meditate

grounding, connecting, being one with all

new year, 2025, mindful meditation

be kind to yourself and others

Be well. Be mindful. Meditate with Chantal.

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

When we're in the midst of overactive nervous system response, it's challenging to remember that bringing our awareness to our breath and...

Look at your life right now and write down the areas of your life where you’d like to see the most improvement in 2022. Maybe it’s a new...

When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...