Guilt - we all know its weight. I can feel like an invisible rope. Let's explore this with mindfulness ...

body scan meditation

winter solstice mindfulness

be kind to yourself and others

a mindfulness post about personal growth

Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...

As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...

These days, the word "mindfulness" is everywhere. And apparently, practicing it is helpful! But what exactly is mindfulness, and what...

Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...

Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...

Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...