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Chantal Doriott
Dec 12, 20241 min read
Be Kind to Yourself and Others This Holiday Season
be kind to yourself and others
8 views0 comments
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Cheryl Conklin
Nov 18, 20243 min read
Navigating the Rapids: Turning Adversity into Growth
a mindfulness post about personal growth
18 views0 comments
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Chantal Doriott
Sep 30, 20241 min read
October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
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Cheryl Conklin
Jan 31, 20243 min read
A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Savannah Taylor
Jan 25, 20244 min read
Cultivating Wellness in Pain: Holistic Strategies for Relief
By Savannah Taylor, Contributing Author Pain, in its various forms, can be a debilitating experience, affecting every aspect of an...
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Chantal Doriott
Dec 7, 20232 min read
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
Nov 30, 20231 min read
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
Nov 23, 20231 min read
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
Nov 16, 20232 min read
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
Oct 2, 20232 min read
Stepping into the river of change
Change is an inevitable part of life, much like a river that never remains still. Just as we cannot step into the same river twice, we...
14 views0 comments
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Chantal Doriott
Sep 28, 20232 min read
Emotions and Body Sensations
Connecting Emotions and Body Sensations: A Mindfulness Perspective In mindfulness, the connection between emotions and body sensations is...
44 views0 comments
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Chantal Doriott
Sep 21, 20232 min read
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
Sep 7, 20231 min read
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
12 views0 comments
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Chantal Doriott
Aug 31, 20232 min read
Is one really a lonely number?
Embracing Solitude: The Power of Being One In today's fast-paced world, where constant connection and noise seem to be the norm, the idea...
9 views0 comments
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Chantal Doriott
Aug 24, 20232 min read
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
Aug 14, 20231 min read
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
18 views0 comments
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Chantal Doriott
Jul 27, 20231 min read
Gratitude meditation
A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...
17 views1 comment
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Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments
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Cheryl Conklin
Apr 29, 20233 min read
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
18 views0 comments
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Chantal Doriott
Apr 20, 20234 min read
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
23 views0 comments
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