You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...

You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...

A gratitude meditation can help shift focus to positive aspects of life, fostering a more optimistic mindset. Here are some benefits of...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...

This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Dwelling on the unimportant, getting anxious about the unintended, and freaking out over the unknown is unhealthy and only creates...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

We can all use a little confidence boost as we start re-entering the world after years of varying degrees of pandemic isolation. Whether...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

The challenges of day-to-day life can cause us a ton of stress. We all need to find ways to unwind and get our anxious energy out when it...

I have a new Instagram account @meditatewithchantal Come walk with me as I share all I know about mindfulness, meditation, breathwork,...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...