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Cheryl Conklin
Jan 313 min read
A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
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Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
Dec 7, 20232 min read
Mindfulness is for everyone
In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...
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Chantal Doriott
Nov 30, 20231 min read
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
Nov 23, 20231 min read
Things that matter
The little things? The little moments? They aren't little. They are huge, big things in life that matter, especially when they seem...
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Chantal Doriott
Oct 5, 20231 min read
Connect with nature
Mindful ways to connect with nature involve immersing yourself fully into your natural surroundings. Engage your senses - observe sights,...
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Chantal Doriott
Sep 21, 20232 min read
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
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Chantal Doriott
Sep 7, 20231 min read
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
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Chantal Doriott
Aug 24, 20232 min read
Life was meant to be easy
You were given all you needed when you came here: your body and your breath. Your body and breath are everything you need to live a life...
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Chantal Doriott
Aug 14, 20231 min read
Tired of being home?
You don't have to be tired of staying home when you start your day with meditation. Try out one of these popular classes and meditate...
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Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
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Chantal Doriott
Apr 12, 20231 min read
Programmed, trained, taught, conditioned, persuaded
We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...
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Chantal Doriott
Apr 6, 20232 min read
Breathe
One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...
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Cheryl Conklin
Jan 12, 20232 min read
Self-care and fitness tips
With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...
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Chantal Doriott
Aug 28, 20221 min read
What is being mindful?
Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...
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Chantal Doriott
Apr 21, 20222 min read
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
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Chantal Doriott
Mar 30, 20221 min read
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
Mar 29, 20221 min read
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
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Chantal Doriott
Mar 28, 20221 min read
Meditate with Chantal
Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...
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