This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

We are programmed to run from our shadows and escape from all that feels uncomfortable. We are programmed to believe we are the emotions,...

One of the most important things we can do for ourselves is to remember how to breathe. Most people barely breathe, yet they think they...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

With our busy lives, self-care can easily fall by the wayside. However, giving your mind and body the treatment it needs to flourish is...

Have you ever struggled to meditate and ended up thinking, "Meditation just isn't for me." "I can't sit in silence, thinking of nothing...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Being mindful means being aware of your feelings, body sensations, thoughts, and surroundings. Mindfulness is a very simple yet profound...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Meditation can be done anywhere, anytime. Come stand with me ... Breathe in through the nose Hold for a moment and exhale Breathe in...

Are you too busy to meditate? Try out the Mindful Way Membership. For only $20 each month you gain access to over 100 recorded...

There is no right way or wrong way to meditate. Meditation is resting your mind and your body. Whatever way you can find calm and rest is...

You don't need a ton of time to meditate. You can take 5 minutes each day, and if consistent, you will reap the mindful benefits of...

Be patient and kind to yourself. Remember, mindfulness works like a muscle – it's a bicep curl for your brain. The more you work it, the...

Meditation and being mindful teaches you ways to reframe your thoughts and move from negative outcomes to positive outcomes. You learn to...

There has never been a better time than now to learn to live with a peaceful, giving heart and to do right by yourself. How can you...

Here are four great ideas to help you bring more intention to your life practices. Bring intention to your meditation practice. Before...