minfulnessmeditation | Mindful Way Coaching

Sep 301 min read

October Meditations ~ Relax your mind

Be well. Be mindful. Meditate with Chantal.

Mar 29, 20221 min read

Meditate with Chantal

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

Mar 16, 20211 min read

Meditation for Mental Health

You can use many forms of meditation to positively impact mental health. You can use breathwork, mantras, guided meditation,...

Jan 28, 20211 min read

Meditation is timeless

Meditation is a timeless practice with a wide spectrum of health benefits. Put simply, meditation is a practice in which we train our...

Jan 25, 20211 min read

5 Mindful Reads

When you need a break or want to nourish and nurture, reach for a mindful or meditation book. Here are books that have assisted me on my...

Jan 23, 20211 min read

Being present just for today, in this moment, right now

What can you do to buoy your spirits in a short amount of time? Here are 5 simple acts for you to do now, in this moment, with presence:...

Jan 16, 20211 min read

Choices for a new year, a new month and the benefits of 2020

Last year made me aware of how many choices I have. #1 - there is freedom in choice. I love how deciding where I should eat tonight has...

Jan 14, 20211 min read

Real hugs feed and nurture the soul

You can't beat a body hug. One of those "wrap your arms around tightly" hugs that renews your soul and can make a day better. A hug is...