Meditation is the practice of relaxing the body while quieting the mind. It’s a way to gently step back from the constant pull of our...

Flow with grace - a heart-centered way to be ...

embracing boredom, a new day, being mindful

grounding, connecting, being one with all

new year, 2025, mindful meditation

winter solstice mindfulness

Be well. Be mindful. Meditate with Chantal.

In our fast-paced world filled with constant distractions and demands on our time and attention, mindfulness has gained significant...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...

If you’re wondering when we can get back to where we were, prior to Covid, you are wasting your time. The past is passed and to wait for...