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Chantal Doriott
Dec 21, 20231 min read
The gift of you
You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending Zoom calls and to-do lists, which...
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Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
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Chantal Doriott
Nov 30, 20231 min read
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
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Chantal Doriott
Nov 16, 20232 min read
Looking ahead
As the world continues to evolve, our journey through life remains an ever-changing landscape. Just like the shifting skies, our...
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Chantal Doriott
Nov 2, 20232 min read
What is Grounding?
When your mind is racing, anxious, or experiencing overload - grounding is a way to connect your physical body to the space you are in,...
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