top of page
Search
Chantal Doriott
5 days ago2 min read
Practicing Acceptance through Meditation
acceptance through meditation; be mindful and meditate
5 views0 comments
Chantal Doriott
Sep 30, 20241 min read
October Meditations ~ Relax your mind
Be well. Be mindful. Meditate with Chantal.
12 views0 comments
Cheryl Conklin
Jan 31, 20243 min read
A simple self-improvement guide.
Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...
12 views0 comments
Chantal Doriott
Dec 28, 20231 min read
Seeing yourself in others
Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...
17 views0 comments
Chantal Doriott
Dec 14, 20232 min read
Who am I?
Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...
16 views0 comments
Chantal Doriott
Nov 30, 20231 min read
Quiet the inner critic
The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....
18 views0 comments
Chantal Doriott
Oct 19, 20232 min read
Jump for joy
In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...
13 views0 comments
Chantal Doriott
Sep 21, 20232 min read
Embracing stillness
In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....
13 views0 comments
Chantal Doriott
Sep 7, 20231 min read
Resisting causes friction
Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...
11 views0 comments
Chantal Doriott
Jul 21, 20232 min read
Embracing stillness
Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...
7 views0 comments
Cheryl Conklin
Apr 29, 20233 min read
Bad habits to let go of now to live your best life
Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...
18 views0 comments
Chantal Doriott
Apr 20, 20234 min read
The Egg by Andy Weir | And other mindfulness
This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...
23 views0 comments
Chantal Doriott
Mar 30, 20232 min read
Bringing in kindness
The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...
7 views0 comments
Chantal Doriott
Nov 17, 20222 min read
The mindful breath
Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...
6 views0 comments
Cheryl Conklin
Oct 6, 20223 min read
Mid-Life Crisis or New Life Opportunity
We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...
17 views0 comments
Chantal Doriott
Apr 21, 20222 min read
Yes, meditation is for everyone
Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...
14 views0 comments
Chantal Doriott
Mar 31, 20221 min read
Meditate with Chantal
Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...
9 views0 comments
Chantal Doriott
Mar 30, 20221 min read
Meditate with Chantal
Hands in prayer pose or nurturing your heart-space, come kneel with me. Breathe in through the nose Hold for a moment and exhale Breathe...
7 views0 comments
Chantal Doriott
Mar 29, 20221 min read
Meditate with Chantal
Come sit with me and be ... reap the benefits of mindfulness meditation. Breathe in through the nose Hold for a moment and exhale Breathe...
5 views0 comments
Chantal Doriott
Jan 20, 20221 min read
Turning the page
When was the last time you turned a page in your book of life? Are you rereading the same pages, the same stories, the same experiences?...
18 views0 comments
bottom of page