Think mindfulness requires hours of meditation or sitting still? Think again. At its core, mindfulness is simply being present. It’s not...

A life well lived is measured in moments like this—laughter, connection, and pure joy. A life well lived isn’t about rigid plans or...

embracing boredom, a new day, being mindful

acceptance through meditation; be mindful and meditate

Be well. Be mindful. Meditate with Chantal.

Contributing author Cheryl Conkin Life is one long self-improvement journey. From the moment we take our first breath, we embark on a...

Seeing yourself in everyone you meet is a profound practice that fosters empathy and a deeper connection. It invites us to recognize the...

Sometimes, we might feel unaccepted when we reveal our true selves to others. Why? Because often, we are not who they want us to be. When...

The mind is a great gift, but how can we separate the negative from the positive? Start by bringing awareness to the present moment....

In the hustle and bustle of life, it's easy to get caught up in the whirlwind of tasks and responsibilities, often forgetting to pause...

In today's fast-paced world filled with constant noise and distractions, finding moments of stillness has become a precious commodity....

Resisting is effort; it makes us tired and frustrated, and the more we resist, the more we are in the action of resisting. Eventually, we...

Sometimes it seems there is no such thing as being quiet, or still, or just being. Sometimes the noise and chatter seem to be everywhere,...

Mindful Way Coaching teaches you ways to navigate your life with ease and grace, using your breath to move through the uncomfortable and...

This short story gives you another reason to obey the golden rule, because in the end how you treat others is ultimately a reflection of...

The importance of showing kindness to ourselves and others is something we hear about often, and the act is deeply important. Here are...

Most of the meditations I lead begin with a breath practice. By beginning this way, we sync the body and your breath. Muscles relax, the...

We experience midlife crises for many different reasons. Sometimes, it’s a looming “big birthday” (hello, 50!), while other times, our...

Taking care of your mental and physical health has never been more important. Your health is one reason why meditation has become so...

Come walk with me as I guide you through a visual delight, opening your senses and engaging life. Breathe in through the nose Hold for a...