A mantra is a powerful personal statement. While in a relaxed, meditative state you mentally state the I AM statement over and over as you breathe in and out. Try out the following I AM mantra statements, one each day.
I am calm
I am hope
I am love
I am joy
I am happy
I am hope
I am honest
I am a source of all good
I am source
I am all that is true
I am serene
I am ______________ you fill in the blank
I am ______________ you fill in the blank
I am the best I can be today